What are the best things out there to help with aging? What are the best things to do to not get or keep it a low grey hair? What is the best things to do to reduce grey hair? what is the best food and vitamins to take to stop greying?
also, what are the best for hair loss and skin and aging in general?
For aging, up your intake of good fats, like olive, sunflower, and safflower. Also, eat more lean proteins, especially salmons, and blueberries.
These will help your hair loss as well. But, you may want to also take a Fish Oil supplement and try some natural hair loss products. Beauty 4 Ashes makes really good, all natural hair growth products. I personally use their Ayurvedic Scalp Gel and B Vitamin Mist to fill in my thinning spots. it works. wwwdiscoverb4acom.
For your grey hair, some people use henna, but I am not sure.
What foods/vitamins/organic things help with aging, getting grey hair and hair loss?
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